Filming - Friday, Jan 11th, 2019

Just a heads up for the the 6am & 7am classes Friday. I will have a documentary crew following me during coaching. If you do not wished to be filmed just sign the form and you will be edited out of the final film. The film will be about my journey from adaptive athlete to director of athletes at wodapalooza, CrossFit Seminar Staff and Creator of WheelWOD. There is hope for it to be picked up by Netflix and Amazon Prime. Please do not feel pressured to be part of the film and the content will be approved by me before final edit so be yourself and just enjoy your regular workout as usual.

Thanks
Stouty

Friday, Jan 11th, 2019

Focus:

EMOM x 8min
1 Power Clean
1 Sh. Press
2 Push Press
3 Jerk

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WOD :

For Time: (We will Use Staggered Starts)
30/20 Cal Assault Bike
40 Sh2Oh 95/65
50 Air Squats
60 Sit Ups
50 Kb swings 24/16
40 Wall Balls
30/20 Cal Row
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Level 2:
For Time: (We will Use Staggered Starts)
30/20 Cal Assault Bike
40 Sh2Oh 75/55
50 Air Squats
60 Sit Ups
50 Kb swings 20/12
40 Wall Balls
30/20 Cal Row

Level 1:
For Time: (We will Use Staggered Starts)
20/15 Cal Assault Bike
30 Sh2Oh 45/35
40 Air Squats
50 Sit Ups
40 Kb swings 16/12
30 Wall Balls
20/15 Cal Row

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Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri