Thursday, February 8, 2018
Mobility is Key
.Do you do your mobility work?If you need help ask a coach or check some of these online options.www.RomWOD.comwww.mobilitywod.comOr go to you tube and check out some of the older free videos by Kelly StarrettHere's one of my favourites to get you started.Click the link to see the video.https://m.youtube.com/watch?v=skHV4sTF3hI
Thursday, February 8, 2018
Focus:
12 Min Every 90 Seconds2 Cleans Building to a heavy double.
WOD:
10 Min AMRAP5 DeadLifts 185/1255 Cleans 185/125250m Row.
Level 2:
10 Min AMRAP5 DeadLifts 155/1055 Cleans 155/105250m Row.
Level 1:
10 Min AMRAP5 DeadLifts - Heavy5 Cleans - Heavy250m Row.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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