Shipyards Boxing - Thursday, Feb 21st, 2019

Shipyards Boxing

Opening date is set. This will be the final week of Coach Jay’s Striker class in our facility. We’ve loved having Jay in the facility, sad to see him go, but we’re extremely happy for both Jay + Kelly as they’re about to embark on an exciting new journey, bringing their brand new boxing facility to Collingwood!

Shipyards Boxing will be located in our old gym location at 23 Stewart Road!

We hope that you guys head over + check out the space during the grand opening on March 16th. More details can be found of the website at https://shipyardsboxing.com!

Jay + Kelly will always be CF Indestri family. We encourage you to continue to support + spread the word on their new facility.

We can’t wait to see the space guys! 23 Stewart Road, hold many incredible memories for many of us, it was where we began our CrossFit Journey! We can’t wait to see where it takes you!

Thursday, Feb 21st, 2019

Focus:

OH Squat
5-5-5-3-3
65%, 70%, 75% for 5's
80%, 85% for 3's

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WOD :

For Time:
100 OH Squats 95/65
with
EMOM - 4 Burpees over Bar
until 100 reps Complete (Start 1st minute with 4 burpees)

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Level 2:
90 OH Squats 75/55
EMOM 4 Burpees over bar
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Level 1:
70 OH Squats 45/35 or PVC in rack
4 Burpees ( not over bar)

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Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri