Open WOD 19.1 - Friday, Feb 22nd, 2019
The Open is upon us! What does this means for CFI?
Each Friday for the next 5 weeks, our Friday class workout will be the Open workout. ( This will also mean that we won’t know what Fridays workout is until after 8pm, so our blog posts for Friday will be later. )
For those signed up to officially compete in the Open, we will be running heats beginning at 6pm on Friday Nights.
If you are signed up and unable to make a Friday night, please make arrangements with us. Jen + Steph can possibly judge you during the workout when it happens on Friday at the 9:30am or the noon class times. If that still doesn’t work, we have allotted some open gyms times, please notify us so we can ensure a judge is available for you.
It will not be possible to hit the workout on Saturday or Sunday during class times!
Ideally we want everyone hitting the workouts on Friday night! This is one of the biggest celebrations of community we have, it’s just not the same when you hit the workout in open gym by yourself, though we do understand that some work schedules conflict etc.
At the end of the day, the open is fun! It’s is a celebration of your training! We encourage you to sign up, please don’t stress about it, enjoy it! You can only do what you can do, we’re here to help, encourage and support you the whole way through! Just look at the Open as another workout. Please let any of the stresses you feel about it go.
Please let us know if your available to help judge.
games.crossfit.com
Friday, Feb 22nd, 2019
Focus:
Movement Focus
.
WOD :
19.1 can be seen here:
.
Cash Out:
Coaches Choice
.
Check back each night at 8pm for the next days WOD
.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri