Snow Days - Friday, December 6th, 2019

Snow Days

Just a reminder for our kids classes.  If it’s a snow day at the schools, we do not run kids classes at the gym!

Friday, December 6th, 2019

Focus:

Dynamic warm up & mobility

Bar MU review

WOD: 32 minutes

4 Rounds of:

Row Max Cals in 1 Minute

1 Minute Rest

Max rep wall balls 20/14

1 Minute Rest

Max Hollow Rocks in 1 Minute

1 Minute Rest

Max Bar MU's in 1 Minute

1 Minute Rest

Level 2:

4 Rounds of:

Row Max Cals in 1 Minute

1 Minute Rest

Max rep wall balls 14/10

1 Minute Rest

Max Hollow Rocks in 1 Minute

1 Minute Rest

Max Jumping Bar MU's in 1 Minute

1 Minute Rest

Level 1:

4 Rounds of:

Row Max Cals in 1 Minute

1 Minute Rest

Max rep wall balls

1 Minute Rest

Max time Hollow body hold in 1 Minute

1 Minute Rest

Max burpee jumping pull ups in 1 Minute

1 Minute Rest

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri