Write it down - Thursday, December 20th, 2018
Write it down
Our fitness is measurable. By keeping track of your training, you're able to keep track of improvements, goals, how you were feeling on training days, etc. It's important, because we want you to see improvements.
We have WOD books for sale in the gym, or you can bring in your own book. But you need to write it down and keep track! Most importantly keep track of your 1 RM's, or benchmarks, but to be honest, it's great to keep track of everything. Including how you felt that day, even how you slept the night before can play a factor in your training the following day. So write it down too!
We actually just got some brand new WOD books in Wednesday morning. If you're looking for a stocking stuffer they would make a great addition!
If you've never seen one of our WOD books, here's a peek inside one.
Thursday, December 20th, 2018
Warm up & Focus: 30 minutes
Coach Terrence will have the call on Warm Up and Focus as he debuts at his 6am Class as coach
.
WOD:
3x3 min AMRAP With 2 min Rest between
12 Db Box Step overs 20 inch 50/35 lbs
12 Db Hang Power Cleans
Run 4 Laps
Level 2:
12 Db Box Step overs 20 inch 35/20 lbs
12 Db Hang Power Cleans
Run 4 Laps
.
Level 1:
10 Db Step box overs 12 inch 20/15 lbs
10 Db Hang Power Cleans
Run 4 Laps
.
Cash Out:
Coaches Choice
.
Check back each night at 8pm for the next days WOD
.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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