12 Days of Christmas - Friday, December 21st, 2018

12 Days of CrossFit 

Todays workout is one of our favourite days of the year.  The gym will be set up when you arrive, as there's a lot of equipment, and it's a long workout.  Varying stations will be set up, with a variety of weights, box heights, etc.  Sharing is caring in this workout!  It's not for speed, it's just to get the work done, in a festive holiday spirit. 

Find some festive workout gear to wear.  Red | green | white always works well.  

The workout is performed just like the Christmas Song...

On the 1st day of Christmas my CrossFit coach gave to me:
1 HSPU

On the 2nd day of Christmas my CrossFit coach gave to me:
2 Atlas Stones +
1 HSPU

On the 3rd day of Christmas my CrossFit coach gave to me:
3 Burpee Box Jump Overs
2 Atlas Stones +
1 HSPU

And so on…….  

Friday, December 21st, 2018

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Focus:

Movement Prep

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WOD:

1 HSPU
2 Atlas Stones 
3 Burpee Box Jump Overs 24/20
4 Rig Wall Balls 20/14
5 Pull Ups
6 KB Swings 24/16
7 Jumping Lunges
8 Goblet Squats 24/16
9 DB Push Press 35/20
10 Cals  bike/row/ski
11 Push Ups
12 Man Makers 35/20

Done like the Christmas Song.

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Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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