WOW- Thursday December 13th, 2018
WOD ON THE WAVES
Do you know what it is? Its a Royal Caribbean Cruise that is full of CrossFits Best Athletes and Coaches and you get to workout, soak in the sun, have some fruity drinks, tour the Bahamas and try all sorts of Fun stuff for 5 days January 21-25 2019... Sounds Fun Right?
Guess who is one of the Guest Coaches on that Cruise? Thats Right Me (Stouty) I was hounered when they asked.... Do You want to go? You Can buy a ticket right now at If you are interested in 2 Free Spots we will be posting on @WheelWOD Instagram a contest for 3 winners of 2 spots each. We will also be giving away 6 individual 50% off Prizes the week of Christmas Holidays.
Want to buy a spot on the Boat? All inclusive cruise register here: http://wodonthewaves.com/
12 Days of Christmas
6 KB Swings 24/16
5 Pull ups
4 Rig Wall Balls 20/14
3 Burpee Box Jump Overs 24/20
2 Atlas Stones
1 HSPU
Thursday, December 13th, 2018
Focus:
Strength: Sh.Press
1-1-1-1-1-1-1
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WOD:
4 rds
5 length Farmer Carry 50/35
10 HSPU 6"/4" Def
20 Ring Rows
Level 2:
5 length Farmer Carry 50/35
15 HR Push Up
20 Ring Rows
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Level 1:
5 length Farmer Carry 35//20
10 Push ups
20 Ring Rows
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Cash Out:
Coaches Choice
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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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