Its the Final Squat Down - Wednesday, December 12th, 2018

The final week of back squats.  Stay strong, get low + enjoy!

Wednesday, December 12th, 2018

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Focus:

Back Squat Warm up

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WOD:

30 Min EMOM

Back Squats 3-5 reps

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Option 2:

"Chelsea"

Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

or Scaled

3 Jumping pull-ups
6 push-ups
12 squats

If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

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Level 1:

Back Squats 20 min and 10 min Row

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Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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