Victoria - Friday, December 14th, 2018

Victoria

On this day in 2012 Victoria Soto lost her life.  She was one of the teachers killed while attempting to shield her students at Sandy Hook Elementary School in Newtown, CT.
Victoria was a CrossFitter + in her honour CrossFit created this workout.

The significance of the reps : 
She had been a teacher for 5 years.
The tragedy happened in room 10 on 12/14/12
She was just 27 years old.

Today, on the 6th Anniversary of this awful tragedy will honour Victoria.  Dig deep!  

12 Days of Christmas

7 Jumping Lunges
6 KB Swings 24/16
5 Pull ups
4 Rig Wall Balls 20/14
3 Burpee Box Jump Overs 24/20
2 Atlas Stones
1 HSPU

Friday, December 14th, 2018

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Focus:

Movement Warm Up

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WOD:

5 RFT
10 Thrusters 95/65lbs
14 Box Jumps 24/20
12 Sumo Deadlift High-Pulls 95/65
12 Burpees
27 KB Swings 24/16

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Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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