Festivus - Friday, April 6, 2018
Festivus
Festivus is coming up on Saturday, April 21st. Which means 2 things. There will not be any classes on that day at the gym. Thank you for your understanding. We are also in need of some judges and volunteers. There is a sign up sheet on the desk at the gym for anyone that is able to help us out for a few hours.It is only because of your help that we are able to run events like this at our facility, so thank you very much, we greatly appreciate it!!
Friday, April 6, 2018
Focus:
Movement Review.
WOD:
For time:25 Walking lunge steps20 Pull-ups25 Box jumps 20/2420 Double-unders25 Ring dips20 Toes 2 Bar30 Kettlebell swings 24/1620 DB Hang Squat cleans 35/2025 Back extensions30 Wall balls 20/142 Rope climb ascents.
Level 2:
For time:25 Walking lunge steps20 Pull-ups - banded50 Box jumps 20/2420 Double-unders Mix25 Banded dips20 Knee Raises30 Kettlebell swings 20/1230 Sit-ups20 DB Hang power cleans 35/2025 Back extensions30 Wall balls 20/142 Rope climb 10 ft.
Level 1:
25 Walking lunge steps20 Ring Rows50 Box jumps30 Single-unders Mix25 Box dips20 Knee Raises30 Kettlebell swings30 Sit-ups20 DB Hang power cleans25 Back extensions30 Wall balls 14/105 Rope lay to stand
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Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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