Spring has Sprung - Thursday, April 4th, 2019

Spring has Sprung

One sure sign that spring has sprung, regardless of the weather outside is the resurgence of class sizes. People are done with skiing and winter activities and it’s too early for summer activities, so we tend to see our class sizes creep up from April to June, which we love to see!!

Please remember to sign in to reserve your space for class! If the class is capped out, you will need to select a different class time that day.

We’ve had a few classes this week come close to cap and actually had another couple cap out.

Caps are in place for a number of reasons, most importantly the safety of everyone in the class. We thank you for your understanding!

Thursday, April 4th, 2019

Focus: 

Power Clean - T&G
E2MOM x 5
10 Touch and go Power cleans
pick weight accordingly

Rx Competitors should be aiming to finish the cycle at 135-155 for men and 95-105 for women

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WOD :

21-15-9
Power Clean 155/105
HSPU

Level 2:

21-15-9
Power Clean 115/75
HR Push-ups

Level 1:

18-12-9
Hang Power Clean
Push Up

Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri