Festivus - Friday, April 26th, 2019

Festivus

Reminder that we’re hosting the Festivus Games Co-Ed Spring event this Saturday, April 27th. Due to that, there will not be any classes this Saturday.

Instead come out and cheer in your fellow members competing we have a few CFI teams competing and some split teams as well!

We would never turn away help either, so if anyone is able to help out for a few hours, moving equipment, judging, running score sheets, etc. We would love the help!

If anyone helping can arrive around 8:15am we will do a volunteer briefing at 8:30am. The event should run 9am until 3pm!

Friday, April 26th, 2019

Focus: 20 minutes

Burgener and warm up to 50%

12 Min EMOM
1 Full Snatch
add weight as technique allows, focussing on the full ROM more then weight.

.

WOD : 13 minutes

5 Min AMRAP

10 Chest to Bar Pull Ups
10 Alt pistols (5/5)
10 HSPU

Rest 3 Min

5 Min AMRAP

10 Burpee over bar
5 Squat Snatch 135/95

Level 2:

5 Pull ups or 7 Banded pull ups
10 Alt box pistols (5/5)
10 Pike Push ups

Rest 3 Min

5 Min AMRAP

10 Burpee over bar
5 Squat Snatch 95/65

Level 1:

10 Ring Rows
10 Alt box pistols (5/5)
10 Pike Push ups

Rest 3 Min

5 Min AMRAP

7 Burpee over bar
5 Hang Power Snatch

.

Cash Out:

Coaches Choice

.
Check back each night at 8pm for the next days WOD
.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri