Trivia + Tunes - Friday, April 24th, 2020

Trivia + Tunes

Neuse River CrossFit,  one of the gyms we've been partnered with over the past month to offer zoom classes has set up a fun Friday night Trivia + Tunes.  Two members of Neuse River CrossFit who are musicians will be playing a couple songs, prior to a fun trivia night for anyone who wishes to sign on, it will be at 8pm Friday evening.  Details will be in zenplanner Friday morning for you to login.Think of it like an intramural Friday, you can join Steph & Jen for the 6:30pm WOD Friday night, than hope on another zoom for a fun night of trivia! 

Friday, April 24th, 2020

Equipment:Barbell, Box, pull up area, rings, skipping ropeHome Options: *These are just some suggestions, please select items you can use safely.PVC, Hockey Stick, Backpack, sandbag,

Buy In:

3 Rounds10 Press Out Lunges10 Press Out Glute Bridge10 Squeeze in Glute Bridge10 Tempo Rows (3-2-3-2)10 Z-Presses **Video below

Focus:

EMOM 12Odd: 3-5 JerksEven: L-Sit Max hold 

WOD:

3 Rounds30 DUs15 C2B Pullups or Rows10 Box Jump OverThen3 Rounds10 Deadlift ( mean to be fairly Heavy )10 S2OH ( mean to be fairly Heavy )**. Videohttps://www.youtube.com/watch?v=wl_gBPUrdsc Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri