CrossFit and I know it - Friday April 13, 2018
CrossFit and I know it
It might have been filmed in 2012 but still funny today! Enjoy…..
https://www.youtube.com/watch?v=6Y5q59FKf7k
Friday April 13, 2018
Focus: Snatch
3 x Burgener Drills: 3 reps each2 @ PVC1 @ empty barOfDown & FinishElbows High and outsideMuscle SnatchSnatch foot work- 2" drop- 4" drop- 6" dropSnatch Drop
Skill Transfers
Behind Head SG push Press
OH SquatHeaving Snatch BalanceSnatch balance no dipSnatch Balance.
Strength:
Snatch Balance
4x5.
Snatch
6x22 second pause in the launchIncrease weight as technique allows.
Level 2:
Power Snatch.
Cash Out:
3x 3-5 Strict Pull Up w 3-5 sec pause at top.Check back each night at 8pm for the next days WOD.
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