No Power - Thursday, April 11th, 2019

No Power

This Saturday they are doing maintenance in the building and will shutting off the power to the entire building at 8am.

What this means for us....

We’re hoping it’s nice enough weather outside to do the majority of the workout outside. There will not be any lights, or music.

This also means that unfortunately the bathrooms will be out of service. Once the toilet is flushed once, it will not fill up again to flush, and our toilets at the gym hold the water in the back of the toilet in a tank that’s inside the back, you can not just pour a bucket of water in the backs of these ones. So, we wanted to give everyone a heads up!

It’s unfortunate, but the alternative date was the same day we have Festivus and that would t have worked at all to not have power.

We thank you for your understanding!

** No 6:30pm Coaches Bias this week. **

Thursday, April 11th, 2019

Focus:

Bench Press
5 @ 65%
5 @ 75%
5+ @85% (should be aiming for 6 this time around)

.

WOD :

In heats of 4

Concept Bike Erg 1000m
Ski Erg 500m
Row 500m
Assault Bike 50/40 Cal

Level 2

Concept Bike Erg 750m
Ski Erg 500m
Row 500m
Assault Bike 40/30 Cal

Level 1

Concept Bike Erg 500m
Ski Erg 250m
Row 250m
Assault Bike 25/20 Cal

.

Cash Out:

Coaches Choice

.
Check back each night at 8pm for the next days WOD
.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri