Champion for Becky - Friday, April 12th, 2019

Champion for Becky

While we didn’t know Becky personally, we have many mutual friends who did.  It’s been clear to see through conversations, messages + posts this week, that she was a truly phenomenal woman + will be deeply missed.

For those who don’t know, March 26th Becky Conzelman had an aneurysm while on a trip and had immediate surgery which looked to be successful. She recently woke up and was thought to be on the mend but unfortunately last Saturday, April 6th things took a turn for the worse and Becky Passed away. She is survived by her family Husband Jim, Children Kylie & Tyler. Parents, Brother and Sister and many many dear friends.

Becky was a leader in many ways, she was a red shirt seminar staff, one of the founders of FaithRx'd and an outstanding role model for young girls and women everywhere. She was a 5x CrossFit games athlete and 2x national Track champion. The workout we’re doing today was originally designed to help raise money while Becky was trying to recover. It will now be in her honour.

To be able honour the life of someone who has impacted so many both in the CrossFit community and out, is something we feel is incredibly important, and will do here today!

It is our hope that Becky’s family and friends are able to find comfort during this difficult time, not only in all the wonderful memories they share, but also in the love + support that the entire CrossFit community is sending.

Thank you for helping us honour Becky!

Friday, April 12th, 2019

Focus:

EMOM x7 minutes
2 Deadlifts
1 Hang Power Snatch
2 OH Squats

Build to Workout weight

.

WOD : "Champion"

2 RFT
25 HSPU
20 Deadlifts
15 OH Squats
10 Burpee box jumps
800m run

Men: 135/24"
Women: 95/20"

.

Cash Out:

Coaches Choice

.
Check back each night at 8pm for the next days WOD
.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri