Words or sayings - Thursday June 20/17

Indestri Blog
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Words or sayings

We're requesting your help. We're working on a little something and need your creative thoughts…. Comment on this blog link on FB with words or sayings that you 'relate to CrossFit'.…. Please keep it 'clean'.Examples; Set Goals. Lift Heavy. Eat healthy fats. Avocado. Eat meat not wheat. Is that Paleo. Squats. Thursters. What's the WOD. 3,2,1, Go. etc…..Lets see what you come up with……

Thursday June 22, 2017

Strength Day:

Back Squat10 RM.Turkish Get Up3-3-3-3-3.800m Farmer Carry.

Cash Out:

Grip test2xME Plate Pinch.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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FriYAY Benchmark Isabel -June 23/17
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Open Gym Policy - Wednesday June 21/17