Upcoming BeachWOD - Thursday, June 29th/17
Upcoming BeachWOD
The 6th annual UG BeachWOD event is coming up July 7th-9th. The event has always been in our 'backyard' in Wasaga Beach. But this year, it's truly right in our backyard, at Millennium Park (The Terminals) in Collingwood.The UG Team is still looking for more volunteers and judges. If you can help out even for just a few hours one of the days please click on this link and volunteer. The best part of CrossFit is the community and our extended community needs help! Volunteers will get a shirt, swag bag and lunch! Volunteer Here!We have individuals and teams competing all weekend long, beginning with the Individuals RX & Masters on Friday night, RX & Semi Pro Teams on Saturday, and some Amateur and Masters Teams on Sunday, the WheelWOD Adaptive Athlete Championships will also be happening! If you're not helping out or competing then come down and show your CFI support and cheer on our teams. There is tons to do, an extensive vendor villages including companies from the US, a Parkour area, a kids imagination play area for younger spectators, BluWave SUP will have their demo fleet, UG will also have multiple clinic and demo areas running throughout the weekend, with many top level coaches, be sure to come down and check those out. Truly some world class coaches and everything is free for spectators!
Our gym hours the weekend of UG Series will be:
Friday July 7th - Regular Hours ((Kids Classes are Cancelled))((No Open Gym in the Small Gym all day Friday, it is being used)) Saturday July 8th - CLOSED Sunday July 9th - Regular Hours
We really encourage you to come an experience the extended CrossFit community from all across the world that will be attending the event!
Thursday June 29, 2017
Focus:
HS Work.
Workout Of the Day:
5RFT5 Heavy Tire Flips10 HSPU15 Pull Ups.Lvl 2 Fitness5RFT5 Heavy Tire Flips5 HS Kick ups15 Banded Pull Ups.Lvl 1 Technique5 Dead Lifts10 Push Ups15 Ring Rows.Lvl 4 Competitor5RFT5 Heavy Tire Flips10 HSPU15 C2B.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
