Summer - FriYAY June 30/17
Summer
Schools out! Congratulations to everyone on another school year! We're looking forward to a fun summer at CFI. Lots happening! Please remember to check the schedule as we have a few changes in hours over the net couple weeks, with Canada Day this weekend and UG BeachWOD the following weekend.We'll also have some changes in open gym times for a couple weeks during the summer when we host 1 week of CrossFitit Indestri Kids Camp in July and in August.Also a reminder now that summer is here, some of you change the time you train, which is great, but please remember to keep signing in for class as some classes great very busy! (( Classes have been doing a great job with signing in lately, we really appreciate it! Thank you!))Reminder that Rich Meesters has a list going for people interested in purchasing tickets to win the bike displayed at the front counter in the gym. All money raised is going toward his Coast to Coast ride for childhood cancer. Tickets are 1 for $10 of 3 for $25. For now just add your name to the list if interested and Rich will contact you when the tickets arrive!Last reminder - Our CrossFit Indestri, black and gold T-shirts, Tanks and Hoodies as well the Beanies are all 25% off. We're making way for new gear, in new colours! #RepYourBox
Friday June 30, 2017
HEAVY DAY:
RUN
4x400mrest 2 mins.
LIFT
BACK SQUAT7x1 (Heavy).
Cash Out:
PROWLER PUSHES3 x 40ft heavy.Check back each night at 8pm for the next days WOD.
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