Canada Day Weekend - Wednesday, June 28/17
Canada Day Weekend
How is it already the Canada Day long weekend?Gym hours this weekend are;
Saturday - Regular HoursSunday - Regulars HoursMonday - 6am, 7am & 9:30am WODs Only
"Cameron" Hero WOD
U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.
Wednesday June 28, 2017
Focus:
Warm Up.
Hero WOD: "Cameron"
For time:50 walking Lunges25 C2B50 Box Jumps 24/2025 Triple Unders50 Back Extensions25 Ring Dips50 K2E25 Wall Balls ( 2-4-1)50 sit Ups5 Rope Climbs.Lvl 2 FitnessFor time:50 walking Lunges25 Pull Ups50 Box Jumps 24/2025 Double Unders50 Back Extensions25 Box Dips50 K2E25 Wall Balls 20/1450 Sit Ups15 Lay 2 stand .Lvl 1 Technique25 walking Lunges25 Pull Ups25 Box Jumps 20/1625 Single Unders25 Back Extensions25 Box Dips25 Knee Raises25 Wall Balls 14/10100 Sit Ups10 Lay 2 stand.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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