Aerobic Capacity by Chris Hinshaw
Who is Chris Hinshaw?
PROFESSIONAL ATHLETE
A former All American swimmer and an experienced professional triathlete with 10 Ironman finishes. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.
CROSSFIT EXPERIENCE
Coach Chris has been a CrossFit athlete since 2008. He specializes in endurance coaching for the CrossFit athlete. He is a CrossFit Level 1 trainer, CrossFit Competitor Course certified, Endurance Course certified, CrossFit Mobility certified, Rocktape Doc and Coach at NorCal CrossFit. He currently shares his coaching and endurance methodology through his on-line coaching and his CrossFit Speciality Course: Aerobic Capacity.
ENDURANCE COACH
He is the endurance coach to hundreds of CrossFit athletes that range from the day-to-day CrossFitter looking to efficiently and effectively improve their fitness, to more than two-dozen podium athletes at the 2013, 2014 & 2015 CrossFit Games including Rich Froning, Jason Khalipa, Katrin Daviosdottir, Camille Leblanc-Bazinet, Mat Fraser, and Julie Foucher.
Thursday, February 16th 2017
Focus: Skill Work
Snatch Balance15 mins Working to a Perfect doubleTechnique and bar speed is the focus today.
Workout Of the Day: Endurance WOD
On either a Rower, Bike or ski - Pick your Poison
In this workout these terms will mean as follows:
Moderate: 2km/1 mile paceSprint: As fast as possible staying above your Moderate paceEasy: you pick as long as you are moving it can be as slow as needed.
This WOD is courtesy of Coach Hinshaw
30 mins
6 min Moderate pace1 min rest1 min sprint1 min easy Pace5 min Moderate Pace50 sec rest50 sec sprint50 sec easy pace4 min Moderate pace40 sec rest40 sec Sprint40 sec easy3 min Moderate pace30 sec rest30 sec Sprint30 sec easy2 min Moderate pace20 sec rest20 sec Sprint20 sec easy pace1 min Moderate pace10 sec rest10 sec Sprint10 sec easy.
Cash Out:
Mobility.Check back each night at 8pm for the next days WOD
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
