Spring Cleaning & Order - Thursday May 11/17
Spring Cleaning & Order
Sale
We're doing a little spring cleaning so to speak. All our CFI t-shirts, tanks, hoodies and beanies are 25% off! Let's make way for new gear this summer!
Order
Stouty is also looking at placing a group order for anyone interested in ordering a WheelWOD shirt from Box Junkie, so save on shipping. If you're interested in ordering a WheelWOD shirt please let him know soon.
Thursday May 11, 2017
Focus:
Run800mRest 2 mins400mRest 1 min200mRest 30 sec100m
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Workout Of the Day:
10 min AMRAP100m OH Walking Lunge with Plate 45/2525 Sit-ups with plate 45/25.
Lvl 2 Fitness:
10 min AMRAP100m OH Walking Lunge with Plate 25/1025 Sit-ups with plate 25/10.
Lvl 1 Technique:
10 min AMRAP50m Walking Lunge with Db suitcase hold 25/1525 Sit-ups.
Lvl 4 Competitor:
10 min AMRAP100m OH Walking Lunge with 45/3525 GHD Sit-Ups.
Cash Out:
Mobility.Check back each night at 8pm for the next days WOD.
Contact us:
