Friday - Saturday Class Changes
Saturday Heavy Class
Hi guys,We are making a change to the Saturday heavy class at 10:00 am will no longer be on the schedule,do no fear we will be putting strongman movements in the Sunday Strength and conditioning class as well as now that the weather is changing you will see strong man movements in regular classes as well.
What are we replacing the class with?
It will be "Coach on the floor" Open gymSo if you attend this hour and want to work on a certain movement ( gymnastic, weight lifting, strong, power lifting ect..) or discipline ( ie. sleep mobility, nutrition, strategy, ect... ) There will be a coach available to help and teach you through those movements and answer questions on certain discipline.Now for Friday's workout... Thrusters anyone?Stouty:)
Friday May 12, 2017
Focus: 15 mins
Thruster7x1 (find a heavy single)
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Workout Of the Day: 15 mins
SHERWOOD TEST 4
2 RFT:
- 18 Calorie Row
- 15 Thrusters 95/65
- 12 Chest-to-bar Pull-ups
.Lvl 2 Fitness:2 RFT:
- 18/14 Calorie Row
- 15 Thrusters 75/55
- 12 Pull-ups
.Lvl 1 Technique:2 RFT:
- 12 Calorie Row
- 15 Thrusters 45/35
- 12 Ring Rows
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Cash Out:
Partner 2KM ROW.Check back each night at 8pm for the next days WOD.
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