Sunday Strength, 03/02/19
Strength:
BACK SQUAT
5 @65%
5 @75%
5+ @85%
DEADLIFT
1-1-1-1-1-1-1-1-1-1
10 REPS TO FIND A HEAVY
CONDITIONING:
FOR TIME:
27 Cal
37 Air Squats
1 Bear Crawl dumbbell pull through 35/20
21 Cal
31 Air squats
1 Bear Crawl ...
15 Cal
25 Air Squats
1 Bear Crawl ...
9 Cal
19 Air Squats
1 Bear Crawl...
CASH OUT:
Roll out and Stretch