Sunday Strength, 03/02/19

Strength:

BACK SQUAT
5 @65%
5 @75%
5+ @85%

DEADLIFT
1-1-1-1-1-1-1-1-1-1
10 REPS TO FIND A HEAVY

CONDITIONING:

FOR TIME:
27 Cal
37 Air Squats
1 Bear Crawl dumbbell pull through 35/20
21 Cal
31 Air squats
1 Bear Crawl ...
15 Cal
25 Air Squats
1 Bear Crawl ...
9 Cal
19 Air Squats
1 Bear Crawl...

CASH OUT:

Roll out and Stretch






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A busy weekend - Monday, March 4th, 2019

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This Saturday - Friday, March 1st, 2019