A busy weekend - Monday, March 4th, 2019

A busy weekend

We had a busy weekend at CFI, starting with another incredible Friday Night Lights. 19.2 turned out to be pretty much a repeat of 16.2, T2B, DU + Squat Cleans. It's always great to see everyone come together to encourage, support + cheer! Well done to everyone that took it on. Thank you to those who came out to help judge + change weights, we appreciated the extra help this week, so thank you!

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Saturday brought a packed housed, which is always great too see, a full 8:30am and a busy 9:30am class.

As you will notice we also completed the repainting of CFI. You'll now notice a fresh new look in the gym! Thanks to Justin B who helped us bang out the black in record time. It was a long day, but we think it looks pretty amazing, + also gave the whole gym a good spring cleaning!

The Sunday class was the first crew to crush a WOD in the ‘re-freshed’ space!

We’re ready for another great week of training + whatever Castro has in mind for 19.3! Don’t forget those competing in 19.3 on Friday Night, we have a special guest coming. Sandra from Shooting Monster Photography is making the trip to us to shoot a bunch of professional shots of all the action going down!

(( For the ‘In the Open at CrossFit Indestri photos, I have been able to capture most of you. Not all yet. Please pull me (Jen) aside when you see me at the gym if I haven’t already got your photo! I’d like to make sure I get all photos this week, if possible! ))

Monday, March 4th, 2019

Focus:

Sh. Press
3x3
3 @ 70%
3 @ 80%
3+ @ 90%
.

WOD :

For Time:
9 Strict Pull Ups
15 Thrusters 115/75
6 Strict Pull Ups
12 Thrusters
3 Strict Pull Ups
9 Thrusters
.

Level 2:

9 Banded strict pull ups
15 Thrusters 85/55
6 BSU
12 Thrusters
3 BSU
9 Thrusters
.

Level 1:

15 Ring Rows
15 Thrusters 65/45
12 Ring Rows
12 Thrusters
9 Ring Rows
9 Thrusters

Cash Out:

Assault Bike Fun
.
Check back each night at 8pm for the next days WOD
.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri