- Sunday, September 23rd, 2018

Indestri Blog
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Sunday, September 23rd, 2018

Focus:

Barbell Roll Outs10-10-10Superset with Max effort L-Sit.Sh. Press2-2-2-2-2-2-2superset with 20 sec HS Hold.weighted lunges2-2-2-2.

WOD:

Stouty's Minute MaddnessMin 1 Max effort Bike Cal1 min restMin 3 Max effort Ski Cal1 min restMin 5 1 sled sprint1 min restMin 7 Max distance OH Lunge walk 45/251 min restMin 9 Wall Balls1 min restMin 11 Max effort Burpees1 min restMin 13 Max Cal Row1 min restMin  15 Max dist OH Kb/db walk 50/351 min restMin 17 Max Db step overs1 min restMin 19 Max cal assault. .

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:

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