Strength- Sunday, Sept 24th/17
Sunday September 24, 2017
Focus:
Wendler CycleBench PressBack squatSh. Press3x3Set 1 : 70%Set 2: 80%Set 3: 90%.
Workout Of the Day:
5 Rounds of1 Minute of Box jumps 24/201 Minute of Wall balls 20/141 Minute of Rowing ( Cal)1 Minute of Rest
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Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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