WOD Books - Saturday, Sept 23rd/17

Indestri Blog
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WOD Books

New WOD books coming to CFI very soon!  It's important to track your fitness.  If you don't have a WOD book, or your current book is almost out of pages, our new WOD books will be available very soon! 

Saturday September 23, 2017

 

Workout Of the Day:

Coach Neal on the books

On a 30 min running clock:

0:00-12:00 minutes:9-15-21Syncro ThrustersSyncro Burpeesrest Until 17:00 minutes17:00-30:00100 Cal Row100 T2B.Coming from the crossFit team Series WODS.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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Strength- Sunday, Sept 24th/17
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Burgener Warm up - Friday, Sept 22nd/17