Lululemon - Sunday, Nov 5th/17
Lululemon
Have you heard that from October 30th, until mid January Barrie is getting a Lululemon Holiday store? And we've been invited to go take over their storefront window today! Coach Steph will be leading a demo in the storefront window at 1pm. If you happen to be kicking off your holiday shopping, be sure to swing by!
Sunday November 5, 2017
Strength: 9:00 - 10:00am
Floor Press ( Building the top of the press)5-5-3-3-1 ( Building to a heavy single)Banded Shoulder Press5-5-5-5-5 ( Control)Box Squats (Front squat)2-2-2-2-2 ( Heavy).
Conditioning: 10:00-10:15
10 min EMOMAssault Bike Max cal15 sec on/ 45 sec Rest.2 Min Rest10 Min EMOM1 Prowler Push ( High Bar) 90/70 lb on the Sled.2 Min Rest6 Min EMOM2 Turkish Get Ups ( 1 L/R).
Mobility & Recovery - 10:30-11:30
8 Min Row Easy Pace10 Mins Lax/ Foam Roll Smash10 Mins Banded Distraction20 Min ROM WOD / WheelROM. .Check back each night at 8pm for the next days WOD.