Team Canada - Monday November 6/17
Team Canada
The 2017 Reebok CrossFit Invitational was held last night ( early this morning 1am-3am ) in Australia. The CF Invitational is the end of the CrossFit Games Season. 4 Countries / Regions are represented, USA, Europe, Pacific & Canada. The teams are made up of 2 male & 2 female athletes as well as a coach. Athletes are selected based on their placing at the CrossFit Games.
Team Canada was made up of Carol-Ann Reason-Thibault, Alessandra Pichelli, Patrick Vellner & Brent Fikowski, with coach - Camille Leblanc Bazinet! This crew did not disappoint, finishing in 2nd place! If you didn't stay up late to watch it, be sure to check out the replay. It was an exciting 2 hours of competition and some great motivation to kick off a new week of workouts!
Monday November 6, 2017
Focus:
Front Squat3x5 @ 65%-75%-85%on the 85% do 5 plus as many as possible.
Workout Of the Day:
5RFT:15 C2B30 Alt Pistols.
Lvl 2 Fitness
5RFT:15 Pull ups30 Alt Box Pistols.
Lvl 1 Technique:
5RFT:15 Jumping Pull Ups45 Air squats.
Lvl 4 Competitor:
5RFT:5 BMU30 Alt Pistols.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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