Sunday, June 24, 2018

Sunday, June 24, 2018

---

Focus:

Bench Press2-2-2-2-2-2-2all sets @ 90%.OH Walking Barbell Banded kb Carry5 Lengths 24/16.

WOD:

on a 30 Min Clock10-9-8-7-6-5-4-3-2-1Front Squats 155/105T2BWall balls 20/14Burpee Pull Upswhen finish Run or Row as many meters as possible until end of clock..

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: