Saturday, June 23, 2018
COACH STOUTY
On the clock today... Enjoy.
Saturday, June 23, 2018
Focus:
Complex: Every 90 secs both partners must complete increasing weight to at least workout weightCleanHigh Hang CleanHang CleanPush Jerk.
WOD:
25 Min AMRAPPartner A: @ 155/105CleanHigh Hang CleanHang CleanPush JerkCleanHigh Hang CleanHang CleanSplit JerkPartner B: Runs 200m medball Run 20/14If Partner on barbell drops there is a 5 burpee penalty for the partner on the run when they return, if the medball touches the floor at all both partners do 5 syncro bar facing burpee penalty Switch after each rd, runner cannot start until barbell is picked up.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
