Canada Day Weekend Hours - Monday, June 25, 2018

Canada Day Weekend Hours

Canada Weekend is upon us, and our hours at the gym for the holiday weekend will be:

Friday - Regular HoursSaturday - Regular Hours (which changed for the summer check Zenplanner)Sunday - Regular HoursMonday - 9:30am WOD Only

Monday, June 25, 2018

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Focus:

Back Squat15 Minutes to find workout weight.

WOD: Sherwood Test 5

For time:20 Back Squats 225/1552 mile run20 Back Squats 225/155**Use a rack**.

Level 2:

For time:20 Back Squats 185/1251.5  mile run20 Back Squats 185/125**Use a rack**.

Level 1:

For time:20 Back Squats 135/951 mile run20 Back Squats 135/95**Use a rack**.

Cash Out:

Mobility.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: