Sunday June 2, 2019

Getting stronger, faster and overall fitter is great but don't forget it also means you need to increase your mobility, refine your nutrition and practice mental relaxation.."With great Fitness comes great responsibility"Coach Stouty 

SUNDAY STRENGTH

A. Bench Press

With 50% of your 1 Rep unrack and do the following without any re-racking…3 Bench Press30 Second Hold at the top3 Bench Press30 Second hold at the top3 Bench Press30 Second hold at the topRack it.Rest about while partners go thenGo up to 60% and repeatThen go up to 70% and repeat. 

B. Psoas March & Reverse Hyper

P. March: TabataHypers: 5x6 ( 20 sec straight holds )

Conditioning:

12 Min AMRAPRun 20012 Dumbbell Push Press 50/3512 Ring Rows