Pride - Monday, June 3rd, 2019

Pride

Our community is what differentiates CrossFit.We have a tremendously amount of pride in our community both at CrossFit Indestri + in the greater CrossFit Community worldwide!Pride in an inclusive + supportive community.  One which is free of judgement, open + encouraging to all.  Like minded in our health + our fitness.Together our sweat all glistens just the same! 

Monday, June 3rd, 2019

Focus:

Power Clean5 x 260%70%80%90%95%

WOD :

One Time through for Max Reps2 Min Max Wall Balls 20/142 Min Max devil Press 50/352 Min Max Power Cleans 135/952 Min Max Burpee Box Jump Overs 24/202 Min Max Push Jerk 135/952 Min Max Burpees Over the BarTry to get over 225 reps

Level 2:

One Time through for Max Reps2 Min Max Wall Balls 20/14 @ 9/8ft2 Min Max devil Press 35/202 Min Max Power Cleans 115/752 Min Max Burpee Box Jump Overs 24/202 Min Max Push Jerk 1115/752 Min Max Burpees Over the BarTry to get over 185 reps

Level 1:

One Time through for Max Reps2 Min Max Wall Balls 14/102 Min Max devil Press2 Min Max Power Cleans 75/552 Min Max Burpee Box Jump Overs 20/162 Min Max Push Jerk 175/552 Min Max Burpees Over the BarTry to get over 200 reps

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri