Sunday, July 29, 2018

Indestri Blog
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Sunday, July 29, 2018

Focus:

1RM Sh. PressThen continue to find1 RM push PressThen continue to find1 RM Split Jerk.3x5 heavy as PossibleDb curlsDb RowsDb Flys.

WOD:

3 x5-minute rounds for max reps at each station:From 0:00-2:00, run 400 meters then double-undersFrom 2:00-3:00, 35/20 dumbbell push jerksFrom 3:00-4:00, DB burpeesFrom 4:00-5:00, 35/20 dumbbell hang squat cleansRest 2 minutes between rounds. ..

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:

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Coach Neal - Saturday, July 28, 2018