Coach Neal - Saturday, July 28, 2018

Saturday, July 28, 2018


Coach Neal is at the helm today!  Enjoy!!**Please do not forget to sign in.**

Partner WOD

For time teams of 2

400m run

60clean and jerks @135

400m run

60 power snatch @115

400m run

60 thrusters @95

400m run

Check back each night at 8pm for the next days WOD.Contact us:Address200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone(705) 444-0006Follow us:

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Sunday, July 29, 2018

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Friday, July 27, 2018