Why the Open? Sunday, Feb 3rd, 2019

Are you signing up for the open??

I Am - Coach Stouty

You don't need to sign up to compete, you don't need to sign up to see how better or worse you are from the previous opens.. You need to sign up because it is a staple of CrossFit and represents the Community concept of what we do.

Once a week you get a chance to workout with people from all classes, meet other members, cheer for each other and celebrate the fact we are showing up and bettering our lives. We do the open as a celebration of fitness and life. So throw away all the excuses why you don't do it and join in with the community.

I will sign up and most likely not be able submit one rep at standard unless it starts with a Pull up/ C2B. But I'll be there showing support and adapt the WOD to be part of the celebration.

STRENGTH:

Decline Db Bench Press

15-15-15

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Bent Barbell Rows

15-15-15

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Banded strength ( rehab/prehab)

4 Rds

25 Squats

25 Side steps Left

25 Side steps Right

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WOD: 20 minutes

E4MOM x 5

500m Row

10 Db Thrusters 50/35

ME Sit Ups Remainder time

Score is total Sit ups

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