Function - Monday Feb, 4, 2019

Function

In CrossFit we train movements inside the gym that are transferable to life outside the gym.  Our programming is based on function over aesthetics.

Take the deadlift as an example. 

Deadlifting a barbell = lifting a patience from the ground, or a stretcher into an ambulance or lifting a couch....

The same can be said for many of the movements we do daily in our training.  Whether the movements help us in our workplace, or day to day, or another sport.

What movements transfer into your daily life?

Monday, Feb 4th, 2019

Focus:

Strict Pull-Ups

4-4-4-4

Superset

250m Sprint Row

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WOD : 20 mins

2 WODs = 2 scores

AMRAP 16
16 alt DB Snatch 50/35
8 R arm Db Squat Cleans
8 L arm Db Squat Cleans
8 L DB Suit cases Box step overs 20"
8 R DB Suitcase Box Step overs

immediately into

AMRAP 4
4 L arm Thrusters
4 R arm Thrusters
8 Burpees
16 Lateral Hop over BOX

Level 2:

AMRAP 16
16 alt DB Snatch 35/20
8 R arm Db Squat Cleans
8 L arm Db Squat Cleans
8 L DB Suit cases Box step overs 16"
8 R DB Suitcase Box Step overs

immediately into

AMRAP 4
4 L arm Thrusters
4 R arm Thrusters
8 Burpees
16 Lateral Hop over DB

Level 1:

AMRAP 13
16 alt DB Snatch
8 R arm Db Power Cleans
8 L arm Db Power Cleans
8 L DB Suit cases Box step overs 12"

3 Minute Rest

AMRAP 4
4 L arm Thrusters
4 R arm Thrusters
8 Burpees
16 Lateral Hop over line

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Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri