Sunday December 17, 2017
Sunday December 17, 2017
Focus:
Banded Back Squat3×5.Push Press 3×5 add 2.5lbs to your 80%.Row 6 mins ( will stagger groups of 10 -6 mins each) Sprints 6x 0:30Rest 1:1.
WOD:
5 RFT8 Burpee10 Lateral hops Bar Overs3 Front Squat 80% of 1RM.
Cash Out:
MOBILITY CLASS 10:30-11:30.Check back each night at 8pm for the next days WOD.
Contact us:
Follow us:
