Reminder Brodown - Saturday December 16, 2017

Indestri Blog
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Reminder Bro-down Saturday at 3:00 pm

Guys only today:Show up around 2:30 pmWarm up will start at 3:00pmBBQ at 4pm.

WOD is: With a Partner

0:00 - 15:00 with a Barbell or KB or DB split as needed

  • 60 Deadlifts  .24kg. 135lb. 50lb
  • 30 Box Jumps
  • 60 Front Squats 24kg. 135lb. 50lb
  • 30 Burpees
  • 60 Push Press24kg. 135lb. 50lb
  • 30 Burpee Box Jumps

15:00-18:00 REST18:00-33:00Find a combined total of 1RM Back Squat33:00 - 36:00 REST36:00 - 46:0010 min Amrap - "You go I Go"15 Wall balls15 Push ups1 Gym Sidelines with heavy awkward Object Carry ( Keg, farmer Carry, Stones, Sand bags, ect).CASH OUT with DB Curls...Stouty9:00 am Partner WOD is below!

Saturday December 16, 2017

Coach Steph at the helm today! Enjoy!

**Please remember to sign in**.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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