Strong - Sunday, December 16th, 2018

Indestri Blog

Dec 15

Written By

Sunday, December 16th, 2018

15 EMOM
Db Shoulder Press

Superset with
seated 2 Pulley Raise 135/95

Deadlift
4-4-4-4-4

Heavy AF Sled Pull
2 Lengths x3

E6MOM x 4

400m Run
36 DU
18 Goblet Squats 32/24
9 Man on Fire Burpees
6/6 MB Jumping Lunge
3 Man Makers 50/35

Coaches Choice

Check back each night at 8pm for the next days WOD

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Phone: (705) 444-0006