Stouty - Saturday, December 15th, 2018

Indestri Blog

Dec 14

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Saturday, December 15th, 2018

Coach Stouty is on the floor for this Saturday's Partner WOD!
Enjoy!

On a 45 Minute Clock...

You go I Go ( 3 each)
6 Rounds for time of:
15 Wallballs, 20/14
5 Hang Power Cleans, 185/125

After 6 rds done take 4 minutes to Find 1 RM Hang Clean

Each athlete performs 1 round the other rests
14-12-10-8-6-4-2
Lateral Hop over Db
Devil Press, 35's/20's

Split as needed
27-21-15-9 reps of:
Calories, Rowing
T2B

Finish with 30/20 Cal Assault bike each

Coaches Choice

Check back each night at 8pm for the next days WOD

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006