Sunday, August 19, 2018

Indestri Blog
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Sunday, August 19, 2018

Focus:

Sh. Press5-4-3-2-170%-75 -80%-85%-90%.Strict Weighted Pull-Ups2-2-2-2-2.2 lengths lunge walk sled DragHeavy.

WOD:

12-9-6-3-6-9-121 arm OH Db Lunges 35/20Ring dips1 length bear crawl between sets.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:

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Schedule - Monday, August 20, 2018
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War Face - Saturday, August 18, 2018