War Face - Saturday, August 18, 2018

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Let Me See Your War Face

- Coach Stouty

Saturday, August 18, 2018

WARM UP : 20 MINUTES

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PARTNER WOD: WE ARE GOING TO WAR

Begin at 0:00For time:Buy in45 Bear Complexes 115/75For this workout a “bear complex” will consist of:

  • Power clean
  • Front squat
  • Push press or Push jerk
  • Back squat
  • Push press or Push Jerk

*Note, you may combine the 1st 3 parts into a “squat clean thruster”You can “rest” in the hang, front rack, overhead, or back rack BUT......*IF YOU DROP THE BAR you and you partner must perform in sync 3 burpees, 6 toes to bar, and 9 wall ball shots 20/14 before picking up the barbell again Begin at 20:0012 min AMRAP:30 pull-ups30 Front Squats 155/10520 pull-ups20  Clean & Jerk 155/10510 pull-ups10 Snatch 155/105.no rest between WODSBegin at 32:006 RFT:10 HSPU20 Burpees30 Wall balls 20/14

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Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:

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Freestyle - Friday, August 17th, 2018