Schedule - Monday, August 20, 2018
Schedule
Reminder to please sign in for class! For a number of reasons, one of which is that if there are any changes to the schedule that you haven't seen on the calendar at the guy, read on the blog, or paid attention to on our social media, you will always find those changes on Zenplanner.There will not be a Partner WOD this coming Saturday, August 25th as the gym will be hosting Carl Paoli's Freestyle Movement Seminar. If you haven't already registered, limited spots remain! On our list of seminars/workshops you should take, this is one at the top of the list!
Monday, August 20, 2018
Focus:
Big Clean Complex - shortened3 rds of no droppingHigh Hang Clean + Hang Clean +Power Clean + Push PressHigh Hang Clean + Hang Clean + Power Clean + Push JerkHigh Hang Clean + Hang Clean + Power Clean + Split Jerk.
WOD: SHERWOOD TEST 10
5 Rounds for time of:15 Wallballs 20/1415 Power Cleans 95/65.
Level 2:
5 Rounds for time of:15 Wallballs 20/1415 Power Cleans 75/55.
Level 1:
5 Rounds for time of:10 Wallballs15 KB Swing.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
