Sunday, April 28th, 2019

Sunday, April 28th, 2019

Strength:

Dead Lift
3@70%
3@80%
3@90%

Push Press 
3-3-3-3-3
@90% of Strict Press

Conditioning:5

20 min Amrap
400m Run
1 Length 1 rm KB lunge 24/16
5 Burpee Pull Ups 
10 Goblet Squats
15 KB Swing

Cash Out:

3x 1 Min Sprint Max Cal - Bike Erg
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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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