Strength & Mobility April 23/17

Indestri Blog

Apr 22

Written By

Sunday April 23/17

2 warm up sets

Then

3x8 @75%

Bench

Dead Lifts (singles)

3x20

Weights step ups

Single leg Russian Dead lifts

(10 per leg- don not touch foot at bottom)

20 min EMOM

Min 1: 100m Sled Run

Min 2: 6 high box Jumps 30/24

Min 3: :30 max cal ass bike sprint

Min 4: 20 alt sledge hammer swing

Min 5: 3 G2SH stone ( Heavy)