Sunday April 2/17
Mobility & Strength
With Coach Brit
Starting next week We will be swapping the time frame for Mobility and Strength Class. Strength will be from 9-10:30 and Mobility from 10:30 - 11:30am.
Sunday April 2nd, 2017
Warm up: 15 Mins
TRICEP+LAT-STRETCH 2:00/sidethen2rds:10 TOUCH-DOWNS Arm Swings10 PUSHUP25m BEAR-CRAWL10 Barbell STRICT-PRESS25m SPIDERMAN-CRAWL10/10 SLEDGE-HAMMER-SWINGS.
Focus: 45 Mins
1.)3 x 5 STRICT-PRESS @ Heavy LoadWarmup as follows 10 w/Barbell10 light load5 medium load3 med/heavy load.2.)3 x 5 BACK-SQUAT @ Heavy LoadWarmup as follows:10 w/Barbell10 light load5 medium load3 med/heavy load3.)Coaches pick for - Accessory Work.
Workout Of the Day: 15 mins
AMRAP (as many rounds as possible) in 15:00 of:10 CHINUPS10 Ring DIPS (scale accordingly)15/15 Alternating SLEDGE-HAMMER-SWINGS. Grab a tireLvl 2 Fitness.Lvl 1 Technique.Lvl 4 Competitor: .
Cash Out: 10 Mins
RECOVERBACK-BEND-BRIDGE 3:00ROLL-OUT-THORACIC 3:00.Check back each night at 8pm for the next days WOD.